What are you noticing?
Where are you noticing things in your body?
What is showing up for you?
What would you like to address?
How are you feeling mentally, emotionally, physically, spiritually?
BODYWORK
Includes:
Myofascial Release
Joint range of motion
Acupressure
Reiki/Energy balancing
Cranial Therapy
Lymphatic Drainage
Gua Sha
Mind-body connection
| Children ages 1-12 | Teens/ Athletes | Adults | Reiki |
| 30 minutes IN-PERSON | 30, 45, or 60 minutes IN-PERSON | 45-60 minutes IN-PERSON | 30-45 minutes In-Person or VIRTUAL via phone call or zoom |
| $45 | 30 min -$45 45 min -$60 60 min -$80 | 45 min -$60 60 min -$80 | 30 min -$45 60 min – $60 |
Bodywork is a holistic system for balancing, healing and harmonizing all aspects of a person — body, mind, emotions, and spirit. During a session, I tune in to your body’s wisdom and follow that guidance to address any physical, mental, emotional or spiritual information that comes up. This powerful healing practice can help to balance your body’s energy, promote self-healing, and improve your overall health and wellbeing.
Potential Benefits of Bodywork:
*Relieves muscle tension and restrictions
*Calms & regulates the nervous system
*Promotes relaxation, reducing anxiety & stress
*Supports physical development & long-term wellness
*Moves stuck/stagnant energy with gentle, intentional touch
*Eases growing pains and other pains
*Improves sleep
*Promotes natural self-healing
*Supports recovery
*Improves athletic performance
*Strengthens the immune system
**Brings all aspects of the receiver’s being into harmonious balance, according to their individual needs and desires, for their highest and greatest good
*tunes in to your intuition, inner knowing, higher self
*Heals holistically
*Enhances personal awareness and helps meditative states
*Balances the energies in the body
*Adapts to the natural needs of the receiver
*Promotes natural self-healing
*Releases blocks and suppressed feelings
*Balances the organs and glands and their bodily functions
*Promotes creativity
*Relieves pain
*Strengthens life force energy
*Clears toxins
*Strengthens intuition
*Treats symptoms and causes of illness
*Relaxation and stress reduction
*Activation of the parasympathetic nervous system (reduced heart rate, reduced blood pressure, increased heart rate variability)
*Pain control
*Reduced anxiety and depression and increased self-esteem and quality of life in people with chronic health conditions
*Enhanced well-being and sleep quality
*Symptom management in some conditions, such as cancer
*Stronger sense of connection with self and others
*Enhanced positive thinking
INDIVIDUALIZED PROFILE
Beauty
Love
Creativity
Joy
Inner Peace
What are you here to do?
What are you here to learn?
What fulfills you?
What keeps you healthy?
How do you best make decisions?
How do you shine?
What makes you expand?
*You receive a comprehensive guide supporting your most aligned self.
*I synthesize various tools, including human design, gene keys, astrology, and my intuitive sensing/knowing/hearing to create a guide for you to use to be able to make the most aligned decisions for your highest potential. It's information.
This will help you REMEMBER what you already know somewhere within you.
Take what resonates and leave the rest.
*This will be enlightening and empowering for anyone who is curious about themselves and wants to go deeper.
*I'm grateful to have discovered these tools so I can share them with my teenage boys before they go off on their own. A beautiful resource for college-age and curious.
Investment: $90
Workshops/Groups
60-90 minutes Virtual (via Zoom) or In-Person
Cost: $35 per person in groups of 4 or more; for retreats or large groups of 10+ people reach out for pricing
I offer a variety of workshops for small or large groups: intentional/mindful movement, self-acupressure, self-lymphatic drainage, gua sha, or a combination of all modalities individualized to meet your needs.
Workshop Options:
*Sports group sessions (youth/high school/college) for mobility, agility, muscle balance, MINDSET, etc.-see below (LAX, soccer, XC, etc.)
*Mobility / ROM
*Posterior Chain
*Power + Stability
*Agility
*Upper Body
*how to increase running speed and power
*how to move in a more balanced way
*Full body
*Feet, Ankles, Knees, Hips
*Foam Rolling + Myofascial Release
*Self-acupressure
*Self-acupressure + Gua Sha
*Self-acupressure + mobility
*Self-lymphatic drainage sequences for: cold-like symptoms, headache, sinus congestion, digestive health, breast care, premenstrual syndrome and perimenopausal/menopausal symptom relief
*Self-lymphatic drainage + self-acupressure + mobility
*and more…
Customized Videos
60 minute customized recordings with unlimited access
Cost: $75
Individualized recordings to meet your needs. Reach out with a request about how I can support your movement needs.
Customized Videos Options
*mobility
*body balance
*HIIT workout
*upper body range of motion and power
*feet, ankles, knees, hip support
*how to activate your glutes
*how to activate and stabilize your core
*how to do self-lymphatic drainage for a variety of supports
*how to do self-acupressure
*awareness of pelvis position
*and so much more - reach out with what you need to address/work on
Alma Nutrido 