About

you do not have to be a fire
for
every mountain blocking you.
you could be a water
and
soft river your way to freedom 
too. 
                                                                 -Nayyirah Waheed

My name is Becca. Most days my favorite color is purple. Some days it's emerald green or royal blue, or maybe a fiery orange. I love learning, asking questions, cheering for people, following my curiosity and sharing what I've learned with anyone who invites me to share. 

I am a mom to two beautiful boys who teach me, guide me, challenge me and love me. My co-collaborator in life is my husband, Luke, my favorite person to be around and move through life alongside.

My soul thrives when I am moving on a trail, standing in a river, teaching, sharing, guiding. If I can read, go on a walk, meditate, share with someone who is curious, eat some really good food, and hike with my boys and Luke, that is abundance for me.

I offer my support as you cultivate a deeper connection with your body, mind, emotions, and spirit through purposeful movement. Together, we focus on aligning your energy flow and restoring balance to enhance your overall well-being.

I grew up playing soccer and I still love to play. The first time my right ACL tore was my senior year of high school, shortly after I signed to play at a D2 college. The second time was the same knee at the end of my sophomore season. The THIRD time, I was 35, playing indoor soccer and I was hit in the left knee while my two young boys watched. These injuries gave me so much information about how to listen to the wisdom of my body and I love sharing all the wisdom with anyone who is willing to listen.

It’s all connected

Every session connects you to your energetic layers – physical, mental, emotional, spiritual. We become aware of what your muscles need, what emotions your organs may be holding, what motions will allow for freedom of movement, empowering you to trust what your body is conveying. It’s all connected.

How I Show Up

Mom
Partner/Co-Collaborator/Wife
Teacher
Guide
Healer
Channel 
Learner
Advocate
Reader of books
Mover
Coach
Projector (Human Design)
Runner/Hiker/Walker along rivers and trails 
Encourager
Plant lover
Soccer Player
Friend
Sister
Daughter
Aunt
Collaborator 
Space Holder

Podcaster: You Are A Big Deal Podcast

106: Ryder Jay Returns!!!! – staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it – You Are A Big Deal with Becca Jay

Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul.His first podcast with me was Episode 6 in November 2022!!We talk about:Ryder's running experience and what he learnedHow running is fun; the cross country community importance to himThe importance of good coachesLOTS of yawns throughout Ryder GETS TO run!!!Hardest thing about running is deciding what to wear. We are laughingBest thing about running is team dinners / communityHis fastest 5k time: 15:10 Running fast hurts and it's dauntingRunning fast is like being in a river and you get pushed Ryder the writerHe's looking forward to being away from his parents as he heads out to collegeScary for him is not having his parents around – both/andBeing a leaderHe is good at seeing authenticity and inauthenticity; he is good at interacting with a lot of people; he is good at seeing people and speaking to large groupsSuperpowers: he brings joy into every space he is in, super funny, lots of positive energy, people want to follow himHe will go to New Zealand and Australia some daySeeing a whale; climbing the CrestonesTrusting the process; not letting things get to him as easilyHow exposure to a phone has changed him; social media at age 18He can grow related to his anger He knows for sure that he will always get through itHow do you change the world because you exist in it? He is a friend and a mediator; he brings out peoples' good sides; he sees peopleI love you, Ryder!Find more about Ryder on IG @ryderjay5Support the showYou are a big deal.Your story matters.Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on IG @beccajay.almanutrido & @youareabigdealpodcast

My approach

Incorporating acupressure, myofascial release, gua sha, joint range of motion, cranial therapy and Reiki, I help facilitate healing and relaxation by supporting the flow of energy. This approach encourages awareness on physical, mental, emotional, and spiritual levels, guiding you to notice sensations, emotions, and thoughts without judgment. Through this practice, we nurture the alignment of mind, body, and soul, cultivating a state of inner peace and well-being.

My Intention

I provide a safe, nurturing space where healing naturally unfolds, guiding you toward clarity and alignment. By practicing mindful awareness and intention, we create harmony within, allowing energy to flow freely throughout all areas of your life.

Organizations & Brands/Groups/People I LOVE!