It ALL belongs

"A teacher comes, they say, when you are ready. And if you ignore its presence, it will speak to you more loudly. But you have to be quiet to hear."
                                                                                                     -Robin Wall Kimmerer

I am a movement and energy alignment guide using intention and hands-on techniques to support you as you cultivate a deeper connection WITH your body, mind, emotions and soul through purposeful movement. Together we focus on aligning your energy flow and restoring balance to enhance your overall well-being tuning in to your body’s intuitive movement toward healing.

When we come into awareness, we start to notice sensations, emotions, and thoughts. I guide you through noticing these physical, mental, emotional, and spiritual bits of information without judgment so you can move toward alignment, healing, and smooth-flowing energy. We do this through movement and stillness. It all belongs.

We are connected to each other and to all non-human beings. Your healing and well-being is connected to the collective healing and well-being. Ripples. Seeds.

If you leave our time together with TOOLS and a deeper connection to yourself, then I am thrilled.