If you would like unlimited access to already-created recordings, click a link below to purchase the FULL video and I will send you the link for forever access. Feel free to email for confirmation of purchase!
Self-lymphatic drainage – 15 minutes
*Supports the well-being of your lymphatic system. Most beneficial if done daily.
$12 unlimited access
3 x 60 minute workshops supporting your FEET, ANKLES, KNEES & HIPS
*supports sprained or swollen ankles, plantar fasciitis, Achilles issues, heel pain, sore feet, tight hips, achy knees
*These workshops combine movement, range of motion/mobility, stability, and intention with acupressure points that will support the flow of energy to each of these areas which facilitates longevity, durability, protection and healing.
$35 for each or $90 for all 3 unlimited access
Self-acupressure, self-lymphatic drainage, mobility – 60 minutes
*acupressure stimulates energy flow; lymphatic massage stimulates the movement of the lymph fluid to support our immune system; mobility supports movement through the joints – it’s all connected
$35 unlimited access
FREE VIDEO CONTENT
Strength, Acupressure, Core, Mobility, Glute Activation, Lymphatic Drainage and more…
Alma Nutrido 